Neck
- Measure the circumference of your neck just above the base and around your Adam's apple.
- Place two fingers between your neck and the tape measure.
- The length indicated on the tape measure is your neck size.
Arm/Sleeve
- With your arm bent slightly, put your hand on your hip.
- Start the tape measure at the center of the back of your neck.
- Run the tape measure across the top of your shoulder, down to the elbow, and then to your wrist.
- The length indicated on the tape measure is your arm/sleeve length.
Chest
- Standing with your arms at your side, place the tape measure around the fullest part of your chest, under your arms.
- Ensure that the tape measure remains parallel to the ground.
- Place two fingers between the tape measure and your body.
- The length indicated on the tape measure is your chest measurement.
Waist
- While standing, wrap the tape measure around your natural waistline.
- Keep the tape comfortably loose.
- The length indicated on the tape measure is your waist measurement.
Inseam
- Lay flat a pair of pants that fit you well.
- Using a measuring tape, measure from the crotch seam to the bottom
of the pant along the seam.
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